Let Our Children Move
I often find myself thinking about the society we live in today - how we live, what we do, eat, say, etc. - I always wonder how we ended up here and why. I wonder this even more when I read an article like this one , underlining the damage we are doing to our bodies by living the ways we do now. I know we are all trying to do our best and I am in no way calling anyone out or trying to criticize any one person's parenting, but we are a collective whole and as a whole we really need to reconsider the choices we are making. In specific, the movement we are, and more often than not, aren't making. I hope you had the time to read the above article, if not, I hope you'll find the time at some point. This information gets me down, I have to be honest, but rather than dwell on the negatives, let's talk about how we can work on this. Incorporate movement into your daily routine. Carve out time to take your kids to the park, for a walk around the neighbourhood or i...